“It’s not the strongest or the most intelligent of species which ultimately survive but those which are most capable of change.”

Charles Darwin

There is no one approach which will guarantee success in every situation. Excellence requires flexibility.

But achieving flexibility can be difficult because so much of what happens in our brains is automatic and unconscious; we are hardwired to behave in particular ways.

However, if you understand a little of how your brain works, you can change your wiring and choose to be the best version of you in any situation.