ACTIVITY: schedule 3R

The most recent sections have focused on emotions. Perhaps these questions can help you in your 3R sessions:

  • What are my primary emotional triggers?
  • Are there certain situations or types of people that trigger positive or negative feelings?
  • Can I identify the emotional triggers of those I work most closely with?
  • Do I need to change how I handle a specific person?


And keep asking yourself the question:

If I could live today all over again, what would I do differently?


Don’t mark this topic as Complete until you have established a consistent habit of 3R activities.